TechnologyLimiting Social Media Helps Teens Sleep, Focus, and ConnectA UK government trial of 309 households found that every form of social media restriction — from daily limits to outright bans — improved teen sleep, concentration, and family connection.
ScienceScientists Map the Brain Circuit That Builds Muscle While You SleepUC Berkeley researchers identified the neural feedback loop that triggers growth hormone during deep sleep — and it could lead to new treatments for metabolic and neurological diseases.
